Monsoon Diet 2026: What to Eat and Avoid in the Rainy Season, According to Ayurveda
Ayurveda calls the monsoon Varsha Ritu, the season when digestive fire — "agni" — runs weakest and the body is most vulnerable to infection. Blending classical Ritucharya wisdom with modern medical advice, here is what to eat and what to avoid to stay well through the rains.
